Inspiring Excellence. Inspired Students.

Inspiring Excellence. Inspired Students.

Owen J. Roberts Schools chow down
Go for the Greens
 
8th Annual Celebration of Good Food and Good Fun!
 
March 16-23, 2015
 
Chef Rick Wray from Chartwell's Food Service will visit all elementary schools as part of Chartwell's Chef2School program. He will be stir-frying broccoli in the cafeterias for all students to taste. High School and Middle School students will have a variety of broccoli dishes to choose from on Friday, March 20.
 
 
Recipes
 
Chef Rick's Simple Broccoli Saute
Serves 4
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound broccoli florets, rinsed, patted dry, cut into bite-sized pieces
  • Fresh-squeezed lemon juice to taste
  • Salt and pepper to taste

Method

1 Heat oil in a large, covered sauté pan on medium high heat. Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute.

2 Add 1 tablespoon water to the pan. Bring to a simmer, reduce the heat and cover. Let cook for 2-3 minutes, until broccoli is still firm, but can be pierced with a fork. Season with salt & pepper, if desired. Remove from heat. Splash with fresh lemon juice to finish. Remove broccoli with a slotted spoon to a serving bowl.

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Last Modified on February 22, 2016
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